It was mentioned in the internet that Bird nest is good to be consumed during pregnancy. Bird nest is believed to be nutritious for pregnancy mama and it is generally safe to consume. However, there is lack of scientific evidence to proof the benefits of consuming Bird Nest during pregnancy.
Generally, Bird Nest provides protein, carbohydrate, total dietary fibre & sodium which is necessary for pregnancy. We preferred home prepared Bird Nest than bottled Bird Nest and happened to found Divine Bird's Nest which we found it hassel free to prepare. You need not wash, soak in water, look for feathers & remove it. Just have to follow the few simple steps below.
Directions
1) Wash the red dates. Remove seeds as the seeds are heaty if you do not remove
2) Pour about 200ml of boiled water which has been cooled into the bowl and boiled it.
3) Put the bird's nest together with the red dates & rock sugar and double boiled for 20mins.
For softer feel, double boiled for 30mins.
Ingredients
1 packet of Divine Bird's Nest
4 no. red dates.
4 small rock sugar (add more sugar for sweeter taste)
200ml of boiled water.
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