Showing posts with label breastfeeding. Show all posts
Showing posts with label breastfeeding. Show all posts

Tuesday, December 13, 2016

Top 6 breastfeeding accessories you'll need

Most people say breastfeeding will save you a lot of money. Not exactly true, since we need to buy quite a number of accessories to support us in our breastfeeding journey. I guess, only exclusive direct latch mummies (meaning no pumping) will save the most $$.

Throughout my breastfeeding journey, I've spent quite a bit on accessories to support my breastfeeding journey. Some hits, some miss. Here, I've compiled my top 6 best buys. I wanted to compile a top 10, but realized there ain't that many things to buy. If you are a new soon-to-be-mummy who wants to embark on the breastfeeding journey, below is a list of things that helped me. Hope they will help you too. :)

1. Spectra S9+


First on the list is of course, my breast pump. It has helped to relieve my engorgement, and has been my best and most important friend especially in the earlier days when Cleo wouldn't latch. Read more about my review about it here. The S9+ has got into my best buys instead of my S1 because it is so compact and portable. I love it!




2. Simple Wishes Hands-Free Breastpump Bra


I remembered the very very first time I used my pump. It was my first day back at home, and I wanted to use the pump to see if it will help the milk to come (cos I read its all about demand and supply. the more you pump, the more supply you'll have). Well, I didn't research enough to know that breast pumping is very awkward. I've no idea why they invented it this way, but I honestly find the design very stupid and not user-friendly. Ok, you need to use some imagination here, but basically, with the default package, you need to hold the pump against your boobs for the whole duration that you're pumping. If you're pumping both side, it means you'll look like a weirdo holding too pumps/bottles in front of your boobs. Not only does it look weird, it's super troublesome as it means you have no hands for anything else. You can't read a book, eat, use your mobile, or even play with your baby! Thank god for the Simple Wishes Hands-Free Breastpump Bra. It's basically this tube-like garment, that have a zip at the front centre, as well as 2 holes on each side of the bra for you to attach your pump to. The back of the bra is velcro so you can adjust how loose or tight you want. After I googled and found this thing that can turn my pump into hands-free, I immediately sent my husband to Kiddy Palace to buy. This, to me, is a must buy. It should have come together as part of the whole breast pump package!


3. Medela Valves

If you're using a spectra, go change your valve into a medela one. you can read more about my review here.


4. Fridge-to-go Cooler Bag

If you're pumping, or always on the go, you'll probably need to have a cooler bag to bring your milk around. For me, I also need it to bring my pump parts around at work (since i didn't put it in the office fridge and I only wash my pump when I'm home). As the name goes, it is like carrying a fridge around, while on the go. It keeps the content inside really cold for a long while. I have the big victoria size, that allows me to put in my air tight container (which contains my pump parts), as well as milk bottles. I also have the smaller one that can fit like 2 milk bottles (or 4 can drinks), which I use when I don't need to bring my pump out. One thing to note though is it can get rather heavy due to the cooling panel, especially for the victoria size, which has lots of cooling panel. But then, ice packs itselves are usually quite heavy so I guess its ok.

5. Air-Tight Container

Before I switched to using an air-tight container, I was using zip-lock bag to keep my pump parts (especially while on the go). I really dislike the idea of changing a zip-lock-bag a day (so eco-unfriendly!), and doesn't like the idea of reusing it. Hence, I decide to get a air-tight container. I found mine in Japan Home for less than S$10, and fits my pump parts perfectly! These days, I don't wash my pumps after every session (takes too much time), so what I do is put them into the air-tight container and keep it in the fridge or (fridge to go if I'm out), and take it out to use again when it's time! I'll only wash it at the end of the day.


6. Breastmilk Storage Bag

If you've excess milk, or are planning to go back to work, or going away without your baby, you'll need to save milk for baby. I call this my emergency stash. I've used quite a variety of breastmilk storage bags. Lansinoh, HoneySuckle, Autumnz, cheap korean ones. Honestly, I think the cheap korean ones does a great job. I really dont see the need to spend so much on expensive storage bags. they all look and function the same to me. I know some mummies swears by the boots ones which are really cheap too. You can stock up on the boots storage bags if you are going to bangkok.

Ok, so here's my list of top 6 breastfeeding accessories. my best buys! hope they will be helpful in your research too, and all the best for your breastfeeding journey!

note: all products here are purchased with my own money. none are sponsored, though there may be affiliate links to help me earn some allowance. :)

Spectra S9 plus


spectra s9+

The spectra s9 plus is my very first breast pump. I don't have much encounter with pumps so i didn't really know what to expect. One advice i did get from my friends is to get a double electric pump. More efficient they say. And most recommend the medela,which i find really expensive.
Being me, i start researching online and found many positive reviews on Specta. in fact, i read quite a number of reviews commenting that spectra is more efficient in emptying the breast. What's even better is its alot cheaper than medela. Hence, i zoomed in on a spectra. Who will say no cheap and good?

Decided on a s9 plus as its small and portable. Since i wanted to direct latch from the very beginning, i thought i will get a pump only for when I'm out and traveling, when I'm back to work, and for emergencies. Hence, portability is more important to me than durable hospital grade. I did get another hospital grade (s1) after i failed to latch cleo after 1 week cos i feel the s9 cannot tahan hardcore intensive pumping so i decide to get another one just in case. Review on the s1 in another post.

My S9+ has been my best friend since. It has followed me everywhere I go, and I love that its so compact and portable. One great thing about this pump is it's relatively quiet compared to some other brands. When I was in the nursing room back in my old office (where they have like 5 cubicles for different mummies), you can hear the VERY LOUD machine sound of some other breast pumps that other mummies are using.

Another thing I love about the S9+ is it's very easy to use. There's not much configuration involve (unlike the S1, which took me a while to figure out how to use it efficiently). For the S9+, there's basically 4 buttons: 1) On/Off 2)Massage (to encourage let down) 3 and 4) to increase or reduce the vacuum strength. In terms of efficiency in emptying the breast, i think it does a pretty good job.

2 things about the spectra though. As much as i love my spectra, there's 2 things that you should ditch after you get your package: the milk bottles, and the valves.

The milk bottles feels really low quality and flimsy. It could be me, but i hate it. Replace with any wide-neck bottles from Philips Avent, Pigeon, Autumnz, whatever.

Another one is the valve (this pair of white silicone rubber that looks like a duck's beak. This thing is so fragile it tears easily. If you're abit rough in your washing, it tears. And any tiny tear will affect the effectiveness of the pump. If you feel that your pump feels strange and the pump feels weak, check your valve. One hack i found on the internet, which work great, is to replace it with a Medela Valves. If may look kinda costly at first compared to a Spectra valve, but trust me, its worth the money. It's ALOT more durable, and I've been using mine for more than 6 months now and still working! My previous spectra valve only last for like 3 weeks each!

I bought mine from Qoo10 from a Korean seller at around S$99 after using some coupons so it's really alot cheaper than retail here (the last I check is S$318). The cons of buying from Qoo10 is there won't be any warranty but for me, I'm willing to take the risk and I'm a super happy buyer with this purchase. :)

note: this is not a sponsored post. paid for this with my own $$. I'm just sharing my thoughts and feedback after using it. :)



Monday, June 6, 2016

Nursing Room - JEM

The moment we stepped into this nursing room on level 3 (near marks & spencer) at JEM, our reaction is WOW. i haven't been to many nursing rooms yet so this is the best so far. We heard many other parents made the same comment when they stepped in too.

Its huge, with 3 diapers changing stations,   a parent and child toilet and 3 nursing rooms. You can also get hot and cold water here.

There's even nice soft music which makes it feel like a lounge which is nice when you're sitting there feeding. There's also plugs there so you can charge your breast pump if you need to. Very thoughtful!

Not all levels have such nursing facilities though. The one on the fourth floor is just the parent / child toilet with 1 diaper changing station. Good for quick diaper change. If you need to nurse, head to level 3. :)

JEM is definitely going into our baby friendly malls.

Baby friendliness: ❤❤❤❤
Cleanliness: ❤❤❤

Monday, May 23, 2016

Breastfeeding Journey

Ever since I got pregnant, I'm quite determined to breast feed my child. It could be due to all the hype about the benefits of breastfeeding these days, or it could be because its basically "free" (fyi, no, breastfeeding can be expensive as well, I'll explain in another post), but I was very determined to embark on my breastfeeding journey. 

I read everywhere that breastfeeding is not easy so I began to read about it, search on youtube for videos on breastfeeding and latching, determined to arm myself with all the knowledge i may need and thought to myself, how difficult can it get?

When Cleo is born, the nurses helped her to latch for the first time and commented that she sucks well. I remembered thinking to myself "not so difficult what". The next morning, the lactation consultant came to guide me on breastfeeding and stuffs and things got abit more tricky. The steps, the posture and stuffs all while holding on to my newborn who is so soft and fragile looking. That's very tricky. Just holding on to my newborn normally with both hands is scary enough and i now have to juggle with my boobs and and guiding her to the latch. My lactation consultant wasn't the most patient person around so honestly i didn't learn much from her. The good thing is the nurses in mt a are very helpful and patient and helped tremendously in guiding me to latch my baby. In fact, i learnt so much more from them than the lactation consultant. So don't be shy to seek help from the nurses who are always there to help. Also, if you're sleeping in a shared ward like me, don't feel paisay to breastfeed at night. initially, i was hesitant about feeding my child at night as I'm worried her cries will wake up the other patients. But i decide to go ahead since this is part and parcel of staying in a shared ward since i want to get as much practice in breastfeeding as possible since this is the only time when you can have guidance on whether you're doing it correctly. I strongly suggest you breastfeed as much as you can in the hospital so you can practice with guidance.

With so much practices, things still didn't go smoothly after we went home. I can't remember what i did but i latched her till my nipples bleed on both sides. Everything I learnt in the hospital disappeared into thin air. Cleo is a very aggressive baby when she's hungry (just like mummy), and coupled the above with her cries, screams, movements makes it all more difficult to latch her. With my very painful and wounded nipples, i decide to just pump and bottle feed her and let my nipples rest a few days.

With my wounded and very nipples, i began to have phobia latching cleo. This phobia, coupled with fear, lack of confidence, pain, and a hungry and very aggressive baby, i failed to latch her again and again. I believe my personal fear of the pain plays a very big part since every time she's near my nipples, i got scared and after a brief attempt since cleo is very aggressive and angry when she's hungry. I'll decide, "ok, i cant do it". Also seeing a hungry baby crying badly for milk, i dare not spend too much time trying to latch her as well. Now thinking back, i think its all excuses I'm giving myself for fear of pain. And with each failed attempt, my level of confidence dropped and soon, I'm telling myself maybe latching is not for me. Don't ask me why i didn't visit a lactation consultant. I dunno. At that time, i keep thinking nobody can help me. Anyway, i gave up latching her after a while and just pump and feed. From time to time, I'll try to latch, fail and tell myself, i can't do it. So up to cleo's first month, I'm a exclusive pumping mum. Although she's still drinking breast milk, somehow i feel sad. Somehow i feel that if I'm not latching her, I'm not breastfeeding her. This sadness, i did not tell anyone cos i doubt they (my family) will understand. I feel totally useless as a mother.

A few days after her full month, one fine day, cleo was crying for milk as usual so we were warming up milk. I dunno what got into me, but while waiting, all of a sudden, i decide to try latching her to stop her crying and surprisingly, i succeed on first attempt. I can't explain how happy i felt looking at her face sucking happily. Since its my first successful attempt, I'm not sure if she's feeding ok but from her satisfied looks, i think she's fine but i still standby the milk we were warming, just in case. But knowing her, if she's not full, she will cry her lungs out so should be ok. 

So i tried again, and again, and again. Each time, we still standby a bottle, just in case she cannot latched or if she's not full. After a few consecutive successful attempts, I'm more confident and so we stopped the standby milk (very wasteful).

Till now, I'm extremely thankful she decides to latch after a month (i was thinking, so long, no hope already). I still haven't figure out why she suddenly latches but I'm thinking the following factors plays a part:

1. I'm more relax.
I'm already prepared to be an exclusive pumping mum so being able to latch her is a bonus. I remembered those early days when i was so stressed about the steps i read and/or what the nurses and lactation consultant taught. Its so difficult juggling those steps with a crying, hungry, aggressive/ struggling baby who is constantly waving her hands everywhere. Just when i find the "perfect moment" to shove my boobs in, her hands are in the way, or my own phobia of being beaten (she bit me till i bled before) always makes me hesitate which. results in my inability to latch her. Its just so difficult to make sure my nipple is pointing up towards her nose, her tongue is down, mouth wide enough, and hands out of the way. Maybe it's just me, and i think i didn't try hard enough, but gosh, those days were tough. These days, i just show her my boobs and she will latch naturally. Sometimes she will suck the nipples abit first or play around. I don't care. As long as she latches, gets her milk, I'm comfortable (no pain), she's happy, I'm happy. Maybe the lactation consultants will scream at me bcos of my technique. I dunno. But i don't care. whatever works. Ever since cleo is born, i learnt that what we read or learnt from the experts are just guides. Put into reality, if may not work. So be flexible to tweak it to what works for you. If you want to follow everything the experts says, you'll be so stressed and depressed.So relax. and take what you read just as a guide and don't put too much pressure on yourself (and people around) trying to follow it to the T cos its simply not possible.

2. I smell better
Seriously, this confinement thing is nonsense, especially in our weather in Singapore. We're always told to maintain our hygiene level, sterilize our hands etc before we touch the baby etc etc, and here we have the mummy on confinement who CANNOT BATHE and CANNOT EVEN WASH HAND?!! SERIOUSLY? I mean, come on, the mum is the one who has to have the most, and closest contact with her baby and she's probably the most unhygienic person in the house. I was allowed to wipe myself everyday (thank god!), and bathe every other day after 2 weeks, but in this weather (I'm lucky to encounter the hottest march ever with a temperature of 36 degrees during my confinement), it is simply not enough. even I am turned off by myself cos I seriously think I stink. and I'm hot and sticky all over. I think these contribute to one of the reasons why Cleo refused to latch during her first month cos mummy is hot and sticky and smelly! yucks.

I'm very thankful that Cleo latches pretty well now. It is really convenient and easy especially at night (no need to walk to the kitchen to warm up milk, endure a screaming baby while waiting for the milk to warm, and washing up afterwards). Also very convenient when she's screaming for milk in the car. Just shove my boobs to her, and she's happy. and a happy baby = happy mummy.

In fact, now we have another problem. She is refusing the bottle, which is going to be a huge problem when I return to work in a few weeks' time. Well, one step at a time. 

Breastfeeding, regardless if you direct latch or pump, requires alot of commitment. I can finally understand why people say it ain't easy. 

You need to endure the pain, especially during the initial days, and engorgement and stuffs. 
You can forget about sleeping through the night. You'll be woken up by your baby or your boobs. Even if you have a helper looking after your baby for you, you'll still need to wake up and pump cos your boobs will be so uncomfortable. 
You'll need to plan your time around feeding your child and pumping. Any activities or trips you're planning should be planned with your baby's feeding schedule and/or your boobs pumping schedule or you'll end up with very painful, engorged and leaking boobs.
You'll spend alot of time latching your baby and/or pumping. So think about how you want to spend this time wisely. Read some books, or watch those dramas you've always wanted to watch. 
You'll master the art of multi-tasking. pumping and eating, pumping and doing work etc.
You'll become a semi acrobat and learnt to do things with one hand, and even perform tasks such as picking up your phone or book from the floor with your legs.
You'll need to persevere. 
It's easier to give up.  But don't. 

Latching Cleo is one of the most beautiful and magical things to me. I love staring at her face while she's happily sucking away, holding her hands. It's so beautiful and magical, that I count my blessings everytime I'm feeding her, regardless of how tired I am. 

Don't give up. It's so easy to give up. There's so many things out there that can make you throw in the towel. Pain, time, family... My husband has been very supportive in my decision to breastfeed and has been very thoughtful and helpful (like helping to wash the pumps, helping with the chores etc so I have some time to rest). Surprisingly, my mum has been my biggest obstacle. From the beginning, even before I give birth, she has asked me to prepare formula milk even though I told her I want to breast feed exclusively. She will tell me I may not have enough milk la, I may not be able to breast feed even if I want to, what if I am sick etc etc. Even after I've given birth, she's still asking me to supplement with formula. When Cleo is just born, she will ask me to supplement with formula cos no milk. When Cleo is having one of her growth spurt and asking for milk every hour., she will keep telling me my milk is not filling enough blah blah blah and we should supplement with formula. Even now she is saying she wants to supplement Cleo with rice water or something when she turns 4 months when she knows clearly doctor say to only have breastmilk till 6 months. For now, I can only be insistent in what I want for my baby, and just refused to listen to what my mum says.

Breastfeeding is not easy. but we can definitely do it. :)

Monday, May 16, 2016

Nursing Room Review - Lot One

This is the first time I've breast feed in a public nursing room and I'm disappointed that it's a very sad place. Brought baby cleo to choa chu kang Polyclinic for her vaccination and went shopping with my mum at lot one after that. I wasn't expecting to find a nursing room in lot one but surprisingly, they do. but its very sad. Its hidden inside the toilet at the end with the diaper changing area. Its just another cubicle without the toilet bowl. The toilet doesn't smell too pleasant either but cleo needs her feed and my mum keep telling me to just be grateful there's nursing room. I'm really prepared to nurse at the food court with my nursing cover but my mum keeps telling me to make do, so okay. Although i do appreciate that there's a nursing room but i don't think its appropriate to ask our babies to eat in the toilet. Like so sad.

After a few minutes, i really cannot take it and told cleo to just eat what she need and she can eat all she want in the comfort of home later. She seems to agree and promptly let go of the latch and even vomited out her milk. She probably cannot tahan the toilet too.

If you ask me, i won't be using this nursing room again. I'll rather nurse in public with my nursing cover.